My Mom's Green Juice

2 - 4 cups kale

2 large green apples

(1 - 2 cups baby spinach) optional

1 - 2 cups cucumber

1 stalk of celery

1 whole lemon, squeezed

1 (or more) finger of ginger (or less for spiciness)

16oz (or more) of filtered water 

(1 tbs of natural sweetener) optional 

Add to blender (or juicer) 

Strain chill then serve 

Makes about 2 large servings